WORKSHOP - How to support your Digestive System using Yoga, Breathing and Ayurveda
Apr
13
10:00 AM10:00

WORKSHOP - How to support your Digestive System using Yoga, Breathing and Ayurveda

In Ayurveda it is said that we are not what we eat, but rather what we digest. Digestion is of utmost importance in staying healthy because it is responsible for our overall wellbeing.  It is actually said that the root cause of all our illness stems from improper digestion.  

We are so happy to announce that we created a relaxing Workshop, focusing on the Digestive System, vital topic, that we usually don't pay much attention to.

 In this Workshop we will talk about: 

-  How to improve and support digestion through yoga, meditation, breathing, essential oils,

 and whole food supplements.

-  How the digestive system works and the importance of food combining for a healthy digestion

- The role of emotions and mind on digestion 

 

We offer:

- 90 minutes yoga practice to boost your digestion

- Lecture about the Digestive System and the key concepts on cultivating an enhanced digestive system from the yogic and Ayurvedic perspective

- Ayurvedic Vegan Lunch Bag

- Goodie Bag

 

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BLISSFUL MORNINGS - Plant-Based Breakfast & Morning Routine Workshop
Feb
9
10:00 AM10:00

BLISSFUL MORNINGS - Plant-Based Breakfast & Morning Routine Workshop

Hey guys, how are you? First of all, Happy New Year! We have a brand new year ahead, full of opportunities, new goals, and ideas. Respecting that, we are very excited to invite you to sign up for our Vegan Breakfast & Morning Routine Workshop.

In this Workshop, you'll learn healthy Plant-Based recipes to take your breakfast to the next level; We'll provide techniques and tips to enhance your Morning Routine. You can find the details below:

 

This Workshop might be perfect for you if

·            You feel overwhelmed by your daily tasks

·            You want to build a healthy and pleasant Morning Routine

·            You would love to go to bed looking forward to "your time" in the morning

·            You want to learn healthy Plant-Based recipes to improve your lifestyle

 

What we offer

·            Creative and practical techniques to turn your Morning Routine into a positive experience

·            Breathing exercises to maintain you on top of your game, even at the busiest days

·            A relaxing space to share, connect and recharge for the new year ahead

·            Plant-Based cooking Workshop with our favorite breakfast recipes & cooking tips

·            Delicious Plant-Based Brunch

·            A beautiful Goodie Bag to keep your Morning Routine on track

 

Limited spots

 

 

 

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